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8 Top Weight Loss Foods Available in Every Indian Kitchen

Urmila Mahajan Wed Feb 12 2020

The Indian kitchen has a blend of foods which, if eaten or mixed well can add to a healthy diet and also can guard against ailments and illness. We can easily find most of this low calories and fat burning foods in our kitchen daily use.

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1. Moong Daal:

Moong daal is one of the healthiest daal found almost in every household. This daal is full of Vitamin a, b, c, e and many minerals such as calcium, iron and potassium. It also benefits the immune system, metabolism and protects against fatal diseases. It makes you feel light in the stomach and is also easy to digest.

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2. Spinach:

This green leafy vegetable is low in calories and carbohydrates, but high in fiber. It contains folate, Vitamin k, a, c, iron, calcium, fiber, protein and zinc. Spinach works on your weight loss by adding bulk to your stomach without adding extra calories.

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3. Beetroot Juice:

Beetroot is a blood building root vegetable that detoxifies blood and renew it with minerals and natural sugars. It is one of those foods that are low in calories and rich in nutrients. Drinking beetroot juice gives your body a stamina boost, allowing you to exercise longer and burn more calories.

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4. Cinnamon:

Cinnamon helps to keep the blood sugar level in check an also helps to prevent us from cardiovascular disease. Add cinnamon to yogurt, tea and coffee to get some calorie free sweetness. It can also help control the post meal spike in insulin that stores fat in your body rather than burning it.

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5. Turmeric:

The presence of curcumin in turmeric keeps the fatty tissues at a minimum. Adding turmeric to your daily diet will help weight loss in a long run. Including turmeric in your daily diet will also helps to keep many diseases at third party image reference

6. Lentils:

Lentils are a great source of fiber and protein, both of which helps to keep the blood sugar level in check. They are also rich in resistant starch. Lentils are also said to remove belly fat. It increases our energy and help us in weight loss.

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7. Cabbage:

Cabbage contains phytochemicals that helps to improve the imbalance of estrogen metabolism. It is a powerhouse of nutrients like potassium, sulfur, vitamin c which goes a long way in detoxifying the liver and flushing out the toxins like uric acid and free radicals. Being low in calories, it can be added to our diet in the form of salad or soup to achieve the weight loss goals.

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8. Coffee:

Black coffee is said to be low in calories and consuming it on an empty stomach can help in boosting our metabolic activities and burn out fat cells. Drink a cup of black coffee every morning on an empty stomach.

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